{"id":549,"date":"2024-08-24T12:26:12","date_gmt":"2024-08-24T03:26:12","guid":{"rendered":"https:\/\/wako-psy-clinic.com\/kimoto\/?p=549"},"modified":"2024-08-24T12:26:12","modified_gmt":"2024-08-24T03:26:12","slug":"%e4%b8%8d%e5%ae%89%e8%80%90%e6%80%a7%e3%81%af%e3%80%81%e4%b8%8d%e5%ae%89%e3%81%a8%e3%81%84%e3%81%86%e3%82%82%e3%81%ae%e3%82%92%e8%aa%8d%e8%ad%98%e3%81%97%e3%80%81%e3%82%ad%e3%83%bc%e3%83%97%e3%81%99","status":"publish","type":"post","link":"https:\/\/wako-psy-clinic.com\/kimoto\/blog\/549.html","title":{"rendered":"\u4e0d\u5b89\u8010\u6027\u306f\u3001\u4e0d\u5b89\u3068\u3044\u3046\u3082\u306e\u3092\u8a8d\u8b58\u3057\u3001\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3067\u5f37\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b"},"content":{"rendered":"\n
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Explanation by a Child Psychiatrist in Nagoya on How Anxiety Tolerance Can Be Strengthened by Recognizing and Holding onto Anxiety
Hello, I\u2019m Koji Kato, the director of Wako Clinic, a child psychiatry specialist clinic in Chikusa Ward, Nagoya City.

Today, I will explain how anxiety tolerance can be strengthened by recognizing and holding onto anxiety.

Anxiety is something that can suddenly appear in your mind.

However, anxiety often manifests itself externally in different forms, such as palpitations, shortness of breath, stomach pain, dizziness, irritability, restlessness, sudden drowsiness, zoning out, or difficulty concentrating.

When these symptoms are physical, you might think you're just feeling unwell, and if they manifest differently, you might think you're just tired.

The first step is to identify that these symptoms might actually be caused by a vague sense of anxiety.

Anxiety doesn't take shape unless you give it a name. It's like something you can't see unless you recognize it.

Once it takes shape, you can recognize it within yourself and hold onto it.

The first step in treatment is to recognize, \"I am feeling anxious, and that's why I'm experiencing these symptoms.\"

Once you become able to hold onto your anxiety, you\u2019ll begin to understand how uncomfortable it feels.

Because it's uncomfortable, many people tend to displace anxiety by projecting it onto others or pushing it down.

This could be seen as blaming others or avoiding responsibility.

As long as you continue to do this, your ability to tolerate anxiety won't improve. Just like strength training, you need to apply pressure, cause some damage to your mind, and then allow it to recover\u2014this is how you build anxiety tolerance.

Anti-anxiety medication doesn't eliminate anxiety but rather dulls your senses so that you don't recognize the anxiety\u2014it's just a temporary fix.

If you continue to rely on anti-anxiety medications, there are risks involved. Over time, they become less effective, and when you try to stop, withdrawal symptoms can make it difficult to quit. Long-term use can also lead to a decline in brain and bodily functions.

You should use these medications knowing that you'll eventually stop, or only when absolutely necessary; otherwise, psychiatric medications generally don't have many benefits.

Therefore, the correct approach to treatment is to fundamentally build up anxiety tolerance.

The specific way to expose yourself to anxiety varies depending on the symptoms and the individual's capacity to cope, so it\u2019s important to consult with a doctor or psychologist.

Just like having a personal trainer at a gym helps you push yourself, having someone watch over you can help you get through it, and you\u2019ll likely find a way to manage.
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