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Nagoya Child Psychiatrist Explains: The Power to Maintain Anxiety Can Only Grow by Holding Onto It<\/p>\n\n\n\n
Hello, this is Koji Kato, Director of Wako Clinic, a child psychiatry clinic in Nagoya.<\/p>\n\n\n\n
Today, I will discuss the idea that the ability to cope with anxiety can only grow by continuing to hold onto it.<\/p>\n\n\n\n
I’ve touched on this topic many times in various ways, but since it’s important, I continue to explain it from different angles.<\/p>\n\n\n\n
Anxiety is a feeling everyone experiences. It rises within us, often beyond our control.<\/p>\n\n\n\n
If anxiety strays too far from reality, it can lead to delusions, crossing into psychotic states. On the other hand, sudden anxiety attacks without any apparent cause, such as heart palpitations or shortness of breath, are often referred to as panic attacks. These also stem from anxiety, even though they are disconnected from real-life events.<\/p>\n\n\n\n
When we feel anxious, our autonomic nervous system reacts, leading to symptoms like increased heart rate, breathlessness, or other physical signs. Anxiety, being an unpleasant feeling, often leads people to automatically defend against it.<\/p>\n\n\n\n
People may react by projecting their anxiety onto others, releasing it as irritation, or engaging in self-harm\u2014all as automatic attempts to return to a state without anxiety.<\/p>\n\n\n\n
However, continually relying on these strategies prevents one from strengthening their ability to hold onto anxiety. Just like muscle training, you can only build “anxiety tolerance” by holding onto the anxiety yourself.<\/p>\n\n\n\n
Of course, there are temporary ways to ease anxiety, such as medication or seeking support from a counselor to share the burden. But ultimately, unless you learn to hold onto your anxiety yourself, you won\u2019t develop the fundamental strength to cope with it.<\/p>\n\n\n\n
As a doctor or counselor, our role is to support you along the way. Once you master this skill, you can even “graduate” from treatment. Let’s work together to build that strength.<\/p>\n","protected":false},"excerpt":{"rendered":"
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