{"id":723,"date":"2025-01-10T18:27:46","date_gmt":"2025-01-10T09:27:46","guid":{"rendered":"https:\/\/wako-psy-clinic.com\/kimoto\/?p=723"},"modified":"2025-01-10T18:27:46","modified_gmt":"2025-01-10T09:27:46","slug":"%e4%b8%8d%e5%ae%89%e3%81%af%e9%a0%90%e3%81%91%e3%82%8b%e3%81%93%e3%81%a8%e3%81%8c%e3%81%a7%e3%81%8d%e3%82%8b","status":"publish","type":"post","link":"https:\/\/wako-psy-clinic.com\/kimoto\/blog\/723.html","title":{"rendered":"\u4e0d\u5b89\u306f\u9810\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b"},"content":{"rendered":"\n
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Today, I\u2019ll discuss the concept that \"anxiety can be shared or entrusted to others.\"

Emotions Can Be Shared or Entrusted
Emotions, including anxiety, can be expressed outwardly, entrusted to others, or kept within ourselves. Each approach serves a purpose, but how we handle emotions significantly impacts us and those around us.

For example, we\u2019ve all encountered people who vent their irritation indiscriminately. While it manifests as anger or frustration, the root cause is often anxiety.

The Nature of Anxiety
1. Anxiety is Difficult to Bear
Anxiety isn\u2019t a pleasant emotion to hold onto. People naturally seek to release or rid themselves of it. Often, this release happens unconsciously:

By venting irritation: Expressing frustration towards others may temporarily relieve the bearer, but it can be unsettling or upsetting for the recipient.
By avoidance: Some people ignore or distract themselves from their anxiety, which only delays addressing the root cause.
2. Tangible and Vague Anxiety
Realistic anxiety: Stemming from specific challenges or threats (e.g., work, relationships).
Abstract anxiety: A vague sense of unease or worry with no identifiable cause.
In some cases, anxiety isn\u2019t situational but symptomatic of mental health conditions.

Building Resilience to Anxiety
1. Strengthening Anxiety Tolerance
By keeping anxiety within ourselves, we can gradually build resilience and the ability to handle larger amounts of it. This process strengthens our mental fortitude over time.

2. Support During Difficult Times
When you\u2019re struggling to cope, it\u2019s okay to seek help:

Medication: Can lower the overall burden of anxiety.
Professional support: Entrusting your anxiety to a therapist or counselor temporarily can provide relief.
As you recover, the focus shifts toward practicing holding and managing anxiety on your own.

Steps to Manage Anxiety
1. Identify and Articulate Anxiety
When you can recognize and verbalize what\u2019s causing your anxiety, it becomes easier to manage.

Think of it as shaping anxiety into a tangible form, which makes it feel less overwhelming.
2. Building Skills Through Therapy
Therapy helps develop the ability to recognize and manage your anxiety. Once mastered, this skill can also help you support others by \"holding\" their anxiety temporarily.

The Value of Experiencing and Overcoming Anxiety
The experience of struggling with anxiety and seeking treatment often equips people with valuable life skills. These skills can make you more empathetic and capable of helping others manage their challenges.

Even a difficult period in your life can later become a source of strength and a tool for connection with others.

If you\u2019re feeling overwhelmed by anxiety, consider reaching out to a mental health professional. You don\u2019t have to carry it alone\u2014we\u2019re here to help you find relief and regain balance.
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