{"id":880,"date":"2025-04-19T18:11:25","date_gmt":"2025-04-19T09:11:25","guid":{"rendered":"https:\/\/wako-psy-clinic.com\/kimoto\/?p=880"},"modified":"2025-04-19T18:11:25","modified_gmt":"2025-04-19T09:11:25","slug":"%e3%83%91%e3%83%8b%e3%83%83%e3%82%af%e3%80%81%e4%b8%8d%e5%ae%89%e3%80%81%e3%81%ae%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e4%bb%95%e6%96%b9%e3%80%81%e7%a5%9e%e5%a5%88%e5%b7%9d","status":"publish","type":"post","link":"https:\/\/wako-psy-clinic.com\/kimoto\/blog\/880.html","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u3001\u4e0d\u5b89\u3001\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4ed5\u65b9\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u306e\u5150\u7ae5\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n
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Today, I\u2019d like to talk about how to manage panic and anxiety.

Panic and anxiety often appear along with symptoms such as palpitations, shortness of breath, tightness in the chest, and restlessness.

When these symptoms become excessive, they can lead to panic attacks.

That said, to some degree, everyone experiences anxiety and related autonomic nervous system symptoms.

When those symptoms become uncontrollable, however, treatment may be necessary.

Autonomic symptoms such as palpitations, dizziness, stomach pain, headaches, numbness in the hands cannot be controlled simply by willpower.

It\u2019s natural to want to fight through them or try to escape with deep breathing or relaxation techniques\u2014but when symptoms come on rapidly and intensely, it can become overwhelming and hard to manage on your own.

This is especially true in crowded or confined places, where escaping isn't easy. When symptoms occur in such settings, people tend to avoid similar situations afterward.

However, avoiding those situations too often can lead to worsening anticipatory anxiety\u2014the fear of \"What if it happens again?\"

Unless the brain has experienced \"I was okay even when the symptoms appeared,\" the hyperarousal of the nervous system will persist.

Anxiety and physical symptoms will be triggered reflexively in those cases.

Once things reach that point, medication can be very helpful.

You don\u2019t have to take it every day\u2014just using it when you feel something might happen or during especially high-stress situations can be effective.

Anxiolytics (anti-anxiety medications) can be very helpful when used properly.

Many worry about dependence, but once you get through the difficult period, it\u2019s often enough to just carry the medication as a \"security blanket.\"

In reality, not doing anything can lead to greater missed opportunities over time.

Trying something at least once is important.

At our clinic, we support both children and adults in managing anxiety and autonomic nervous system-related symptoms.

Please feel free to consult us if you have any concerns.
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