{"id":912,"date":"2025-05-12T13:50:28","date_gmt":"2025-05-12T04:50:28","guid":{"rendered":"https:\/\/wako-psy-clinic.com\/kimoto\/?p=912"},"modified":"2025-05-12T13:50:28","modified_gmt":"2025-05-12T04:50:28","slug":"%e4%b8%8d%e5%ae%89%e3%80%81%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e7%97%87%e7%8a%b6%e3%81%ae%e3%82%b3%e3%83%b3%e3%83%88%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e4%bb%95%e6%96%b9%e3%80%81%e7%a5%9e%e5%a5%88","status":"publish","type":"post","link":"https:\/\/wako-psy-clinic.com\/kimoto\/blog\/912.html","title":{"rendered":"\u4e0d\u5b89\u3001\u81ea\u5f8b\u795e\u7d4c\u75c7\u72b6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4ed5\u65b9\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u306e\u5150\u7ae5\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n
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Anxiety and Autonomic Symptoms: A Natural Response
Some people are naturally more prone to anxiety. When anxiety arises, it can be accompanied by physical symptoms such as:

Palpitations

Shortness of breath

Stomach pain

These are normal responses of the autonomic nervous system, and to some extent, everyone\u2014including myself\u2014experiences them. However, when either anxiety or these symptoms become too intense or frequent, they can interfere with daily life.

The Vicious Cycle of Anxiety and Avoidance
When anxiety becomes overwhelming or the physical symptoms become difficult to control, people start to avoid certain places or situations where they fear they can\u2019t escape.

This is known as:

Anticipatory anxiety (worrying ahead of time)

Avoidance behavior (avoiding feared situations)

The more we avoid, the more anticipatory anxiety grows. And the more anxiety we feel, the more our autonomic symptoms (like palpitations or dizziness) may intensify. It becomes a vicious cycle.

Treatment Approach: Facing Anxiety Step by Step
In behavioral therapy, the general principle is:
\u201cDo not avoid. Face the anxiety.\u201d

But this is easier said than done\u2014especially when the anxiety is too intense.

That\u2019s where medication comes in. We often need to pharmacologically lower the overall level of anxiety, so patients can gradually begin to face their fears without feeling overwhelmed.

This applies to autonomic symptoms as well.

The Role of Anti-Anxiety Medications (Anxiolytics)
As-needed use (PRN) of anti-anxiety medications is often effective.

Being able to \u201cuse it skillfully\u201d can prevent escalation, support day-to-day functioning, and help patients eventually discontinue the medication.

Of course, every medicine has potential side effects, but you won\u2019t know if it helps unless you try it.
It\u2019s okay to start with milder options, but if it doesn\u2019t work, we shouldn\u2019t persist with ineffective medications\u2014switching is perfectly fine.

This approach applies to both children and adults.

Once Anxiety is Under Control
Once anxiety and autonomic symptoms are somewhat manageable, it becomes much easier to start psychotherapy to address deeper emotional or behavioral patterns.

If you or someone you know is struggling with anxiety or physical symptoms related to stress, please don\u2019t hesitate to contact our clinic.

We\u2019re here to help.
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