{"id":921,"date":"2025-05-22T14:45:44","date_gmt":"2025-05-22T05:45:44","guid":{"rendered":"https:\/\/wako-psy-clinic.com\/kimoto\/?p=921"},"modified":"2025-05-22T14:45:44","modified_gmt":"2025-05-22T05:45:44","slug":"%e7%b2%be%e7%a5%9e%e7%a7%91%e9%a0%98%e5%9f%9f%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e6%bc%a2%e6%96%b9%e8%96%ac%e3%81%ae%e4%bd%bf%e3%81%84%e6%96%b9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%80%81%e7%a5%9e","status":"publish","type":"post","link":"https:\/\/wako-psy-clinic.com\/kimoto\/blog\/921.html","title":{"rendered":"\u7cbe\u795e\u79d1\u9818\u57df\u306b\u304a\u3051\u308b\u6f22\u65b9\u85ac\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u306e\u5150\u7ae5\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">\u7cbe\u795e\u79d1\u9818\u57df\u306b\u304a\u3051\u308b\u6f22\u65b9\u85ac\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u306e\u5150\u7ae5\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac<br><br>\u3053\u3093\u306b\u3061\u306f\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u3001\u5150\u7ae5\u7cbe\u795e\u79d1\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3001\u304d\u3082\u3068\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002<br><br>\u4eca\u56de\u306f\u3001\u7cbe\u795e\u75c7\u72b6\u306b\u5bfe\u3057\u6709\u52b9\u306a\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br><br>\u7cbe\u795e\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u6709\u52b9\u3068\u3055\u308c\u308b\u6f22\u65b9\u85ac\u306f\u591a\u6570\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u30d1\u30bf\u30fc\u30f3\uff08\u8a3c\uff09\u3084\u4f53\u8cea\u3001\u80cc\u666f\u3068\u306a\u308b\u539f\u56e0\uff08\u6c17\u30fb\u8840\u30fb\u6c34\u30fb\u809d\u30fb\u5fc3\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u304c\u306a\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u81e8\u5e8a\u3067\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u51e6\u65b9\u3092\u75c7\u72b6\u5225\u30fb\u4f5c\u7528\u6a5f\u5e8f\u5225\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br>\u3010\u2160. 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Ca\u30fbMg\u6210\u5206\u3067\u7cbe\u795e\u5b89\u5b9a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3002<br><br>\u2461 \u52a0\u5473\u900d\u9065\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<br>\u7279\u5fb4\uff1a\u6291\u3046\u3064\u30fb\u7126\u71e5\u611f\u30fb\u6708\u7d4c\u95a2\u9023\u306e\u60c5\u7dd2\u5909\u52d5<br>\u9069\u5fdc\uff1a<br><br>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09<br><br>\u66f4\u5e74\u671f\u969c\u5bb3<br><br>\u8efd\u5ea6\u3046\u3064\u72b6\u614b<br><br>\u4f5c\u7528\uff1a<br><br>\u809d\u9b31\u6c17\u6ede\uff08\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u6c17\u306e\u6ede\u308a\uff09\u3092\u6539\u5584<br><br>\u8840\u884c\u4fc3\u9032\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u4f5c\u7528\uff08\u7279\u306b\u5973\u6027\u306b\u591a\u7528\u3055\u308c\u308b\uff09<br><br>\u300c\u4e0d\u5b9a\u6101\u8a34\u300d\u306b\u5bfe\u3057\u3066\u6c4e\u7528\u6027\u304c\u9ad8\u3044<br><br>\u2462 \u7518\u9ea6\u5927\u68d7\u6e6f\uff08\u304b\u3093\u3070\u304f\u305f\u3044\u305d\u3046\u3068\u3046\uff09<br>\u7279\u5fb4\uff1a\u30d2\u30b9\u30c6\u30ea\u30fc\u30fb\u611f\u60c5\u306e\u7206\u767a\u30fb\u4e0d\u7720<br>\u9069\u5fdc\uff1a<br><br>\u5c0f\u5150\u306e\u591c\u6ce3\u304d\u30fb\u3066\u3093\u304b\u3093\u69d8\u75c7\u72b6<br><br>\u5973\u6027\u306e\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u30fb\u30d1\u30cb\u30c3\u30af\u50be\u5411<br><br>\u4f5c\u7528\uff1a<br><br>\u300c\u5fc3\u813e\u4e21\u865a\uff08\u7cbe\u795e\u3092\u652f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e0d\u8db3\uff09\u300d\u3092\u88dc\u3046<br><br>\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u6297\u4e0d\u5b89\u30fb\u6297\u3066\u3093\u304b\u3093\u69d8\u306e\u50cd\u304d\u3082<br><br>\u3010\u2161. \u4e0d\u7720\u3011\u306b\u5bfe\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u6f22\u65b9\u85ac<br>\u2460 \u9178\u68d7\u4ec1\u6e6f\uff08\u3055\u3093\u305d\u3046\u306b\u3093\u3068\u3046\uff09<br>\u7279\u5fb4\uff1a\u5bdd\u3064\u304d\u304c\u60aa\u3044\u30fb\u7720\u308a\u304c\u6d45\u3044\u30fb\u4e2d\u9014\u899a\u9192<br>\u9069\u5fdc\uff1a<br><br>\u6162\u6027\u4e0d\u7720\u75c7\uff08\u7279\u306b\u52a0\u9f62\u3084\u865a\u5f31\u306b\u4f34\u3046\uff09<br><br>\u795e\u7d4c\u904e\u654f\u30fb\u7cbe\u795e\u75b2\u52b4<br><br>\u4f5c\u7528\uff1a<br><br>\u5fc3\u8840\u865a\uff08\u7cbe\u795e\u3092\u990a\u3046\u8840\u306e\u4e0d\u8db3\uff09\u3092\u88dc\u3044\u3001\u5b89\u7720\u3092\u4fc3\u9032<br><br>\u9178\u68d7\u4ec1\u304c\u4e2d\u67a2\u795e\u7d4c\u3092\u93ae\u9759<br><br>\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u9ad8\u9f62\u8005\u306e\u4e0d\u7720\u306b\u9069\u3059\u308b<br><br>\u2461 \u9ec4\u9023\u89e3\u6bd2\u6e6f\uff08\u304a\u3046\u308c\u3093\u3052\u3069\u304f\u3068\u3046\uff09<br>\u7279\u5fb4\uff1a\u30a4\u30e9\u30a4\u30e9\u30fb\u6012\u308a\u3063\u307d\u3055\u30fb\u9ad8\u3076\u3063\u305f\u795e\u7d4c\u3067\u7720\u308c\u306a\u3044<br>\u9069\u5fdc\uff1a<br><br>\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u4e0d\u7720<br><br>\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306b\u3088\u308b\u9ad8\u8840\u5727\u3084\u52d5\u60b8\u3092\u4f34\u3046\u30b1\u30fc\u30b9<br><br>\u4f5c\u7528\uff1a<br><br>\u6e05\u71b1\uff08\u4f53\u306e\u71b1\u3092\u51b7\u307e\u3059\uff09\u4f5c\u7528\u304c\u3042\u308a\u3001\u7cbe\u795e\u306e\u9ad8\u3076\u308a\u3092\u6291\u3048\u308b<br><br>\u77ed\u671f\u4f7f\u7528\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044<br><br>\u3010\u2162. \u3046\u3064\u72b6\u614b\u30fb\u7121\u6c17\u529b\u3011\u306b\u5bfe\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u6f22\u65b9\u85ac<br>\u2460 \u88dc\u4e2d\u76ca\u6c17\u6e6f\uff08\u307b\u3061\u3085\u3046\u3048\u3063\u304d\u3068\u3046\uff09<br>\u7279\u5fb4\uff1a\u6162\u6027\u7684\u306a\u75b2\u52b4\u30fb\u5026\u6020\u611f\u30fb\u7121\u6c17\u529b<br>\u9069\u5fdc\uff1a<br><br>\u3046\u3064\u50be\u5411\uff08\u7279\u306b\u4f53\u306e\u3060\u308b\u3055\u304c\u4e3b\u75c7\u72b6\uff09<br><br>\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4<br><br>\u8d77\u7acb\u6027\u4f4e\u8840\u5727<br><br>\u4f5c\u7528\uff1a<br><br>\u813e\u865a\uff08\u6d88\u5316\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\uff09\u3092\u6539\u5584<br><br>\u6c17\u865a\u3092\u88dc\u3044\u3001\u4f53\u529b\u3068\u6c17\u529b\u3092\u53d6\u308a\u623b\u3059<br><br>\u2461 \u534a\u590f\u539a\u6734\u6e6f\uff08\u306f\u3093\u3052\u3053\u3046\u307c\u304f\u3068\u3046\uff09<br>\u7279\u5fb4\uff1a\u306e\u3069\u306e\u8a70\u307e\u308a\u611f\u30fb\u6291\u3046\u3064\u30fb\u4e0d\u5b89\u611f<br>\u9069\u5fdc\uff1a<br><br>\u795e\u7d4c\u6027\u54bd\u982d\u9055\u548c\u611f\uff08\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7\uff09<br><br>\u8efd\u5ea6\u3046\u3064\u30fb\u30b9\u30c8\u30ec\u30b9\u969c\u5bb3<br><br>\u4f5c\u7528\uff1a<br><br>\u300c\u6c17\u306e\u6ede\u308a\uff08\u6c17\u6ede\uff09\u300d\u3092\u89e3\u6d88\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u75c7\u72b6\u306b\u6709\u52b9<br><br>\u306e\u3069\u306e\u9055\u548c\u611f\u3068\u4e0d\u5b89\u611f\u3092\u540c\u6642\u306b\u6539\u5584\u3067\u304d\u308b\u51e6\u65b9<br><br>\u3010\u2163. \u5f37\u8feb\u6027\u969c\u5bb3\u30fb\u795e\u7d4c\u904e\u654f\u30fb\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u3011\u306b\u4f7f\u308f\u308c\u308b\u51e6\u65b9<br>\u2460 \u6291\u809d\u6563\uff08\u3088\u304f\u304b\u3093\u3055\u3093\uff09\uff0f\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f<br>\u7279\u5fb4\uff1a\u30a4\u30e9\u30a4\u30e9\u30fb\u795e\u7d4c\u904e\u654f\u30fb\u6012\u308a\u3084\u3059\u3044<br>\u9069\u5fdc\uff1a<br><br>\u5c0f\u5150\u306e\u591a\u52d5\u50be\u5411\uff08ADHD\uff09<br><br>\u8a8d\u77e5\u75c7\u306e\u8208\u596e\u72b6\u614b<br><br>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u795e\u7d4c\u904e\u654f<br><br>\u4f5c\u7528\uff1a<br><br>\u809d\u6c17\u4ea2\u9032\u3092\u93ae\u3081\u3001\u795e\u7d4c\u306e\u904e\u654f\u3055\u3092\u6291\u3048\u308b<br><br>\u8133\u306e\u904e\u6d3b\u52d5\u72b6\u614b\u3092\u6c88\u9759\u5316<br><br>\u6297\u4e0d\u5b89\u30fb\u6297\u75d9\u6523\u7684\u306a\u4f5c\u7528\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<br><br><br>\u307e\u3068\u3081<br>\u3053\u308c\u3089\u304c\u7cbe\u795e\u79d1\u9818\u57df\u3067\u4f7f\u7528\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u6f22\u65b9\u85ac\u3067\u3059\u3002<br><br>\u3082\u3061\u308d\u3093\u3053\u308c\u304c\u3059\u3079\u3066\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u4e3b\u8981\u306a\u3082\u306e\u306b\u306f\u306a\u308a\u307e\u3059\u3002<br><br>\u6f22\u65b9\u85ac\u306f\u79c1\u306f\u88dc\u52a9\u7684\u306b\u3057\u304b\u4f7f\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u3001\u4f7f\u3044\u65b9\u6b21\u7b2c\u3067\u306f\u901a\u5e38\u306e\u5185\u670d\u3068\u306f\u7570\u306a\u308b\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br><br>\u7279\u306b\u3001\u3046\u3064\u75c7\u72b6\u306f\u3042\u308b\u304c\u3001\u3046\u3064\u75c5\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u306a\u3069\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u6297\u3046\u3064\u85ac\u306f\u52b9\u679c\u3088\u308a\u3082\u526f\u4f5c\u7528\u304c\u76ee\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6f22\u65b9\u306f\u4e00\u3064\u306e\u6cbb\u7642\u9078\u629e\u3068\u306a\u308a\u307e\u3059\u3002<br><br><br><br>Today, I\u2019d like to explain how Kampo (traditional Japanese herbal medicine) can be effectively used in treating psychiatric symptoms.<br><br>\ud83e\udde0 Kampo for Psychiatric Symptoms: A Targeted Approach<br>While Western medications often focus on neurotransmitters like serotonin or noradrenaline, Kampo medicine tailors treatment based on body constitution and symptom patterns\u2014commonly categorized by concepts such as Qi (vital energy), Blood, Water, Liver, and Heart. Below are frequently used Kampo formulas in psychiatry, categorized by symptom type and mechanism of action.<br><br>\u2160. For Anxiety, Nervousness, and Panic<br>1. Saikokaryukotsuboreito (\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f)<br><br>Indications: Emotional instability, palpitations, irritability, insomnia, panic attacks<br><br>Mechanism: Calms hyperactive sympathetic activity by relieving liver Qi stagnation<br><br>Notable ingredients:<br><br>Ryukotsu (dragon bone) and Borei (oyster shell) contain calcium and magnesium, aiding in mental stability.<br><br>2. Kamishoyosan (\u52a0\u5473\u900d\u9065\u6563)<br><br>Indications: PMS, menopause-related mood swings, mild depression<br><br>Mechanism: Regulates liver Qi, improves blood circulation, balances autonomic nervous system<br><br>Often used for vague and generalized symptoms in women.<br><br>3. Kanbakutaisoto (\u7518\u9ea6\u5927\u68d7\u6e6f)<br><br>Indications: Hysteria-like symptoms, emotional outbursts, sleep disturbances<br><br>Mechanism: Nourishes \u201cHeart and Spleen Qi,\u201d calms nerve hyperactivity<br><br>Used in both children (e.g. night terrors) and emotionally sensitive adults<br><br>\u2161. For Insomnia<br>1. Sansoninto (\u9178\u68d7\u4ec1\u6e6f)<br><br>Indications: Difficulty falling asleep, light sleep, frequent waking<br><br>Mechanism: Replenishes \u201cHeart blood,\u201d promotes restful sleep<br><br>Ideal for elderly or constitutionally weak patients<br><br>2. Oren-gedokuto (\u9ec4\u9023\u89e3\u6bd2\u6e6f)<br><br>Indications: Agitation, irritability, heat-induced insomnia<br><br>Mechanism: Clears internal heat, calms mental overactivity<br><br>Often effective in short-term stress-related insomnia<br><br>\u2162. For Depressive Mood or Apathy<br>1. Hochuekkito (\u88dc\u4e2d\u76ca\u6c17\u6e6f)<br><br>Indications: Fatigue, lethargy, chronic exhaustion<br><br>Mechanism: Improves digestion and absorption (Spleen Qi deficiency), boosts vitality<br><br>Used in depression with physical fatigue, chronic fatigue syndrome<br><br>2. Hangekobokuto (\u534a\u590f\u539a\u6734\u6e6f)<br><br>Indications: Throat tightness, mild depression, somatic anxiety<br><br>Mechanism: Relieves Qi stagnation, especially effective for stress-induced throat discomfort<br><br>\u2163. For OCD, Nervous Sensitivity, Autonomic Imbalance<br>1. Yokukansan \/ Yokukansan-ka Chinpi Hange (\u6291\u809d\u6563 \/ \u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f)<br><br>Indications: Irritability, emotional hypersensitivity, impulsivity<br><br>Mechanism: Calms excessive liver activity, stabilizes the nervous system<br><br>Commonly used in:<br><br>Children with ADHD<br><br>Agitated elderly with dementia<br><br>Hormonal mood swings in perimenopause<br><br>\ud83e\uddfe Summary<br>These are some of the most commonly used Kampo formulas in psychiatric care.<br><br>While they are not a replacement for standard psychotropic medications, Kampo can be a useful complementary approach\u2014especially in cases where Western medications cause significant side effects or are not well tolerated.<br><br>For instance, in cases where depressive symptoms exist but do not meet the full diagnostic criteria for major depression, Kampo may offer relief without the side effects commonly seen with antidepressants.<br><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u7cbe\u795e\u79d1\u9818\u57df\u306b\u304a\u3051\u308b\u6f22\u65b9\u85ac\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u306e\u5150\u7ae5\u7cbe\u795e\u79d1\u533b\u304c\u89e3\u8aac\u3053\u3093\u306b\u3061\u306f\u3001\u795e\u5948\u5ddd\u770c\u539a\u6728\u5e02\u3001\u5150\u7ae5\u7cbe\u795e\u79d1\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3001\u304d\u3082\u3068\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u7cbe\u795e\u75c7\u72b6\u306b\u5bfe\u3057\u6709\u52b9\u306a\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002\u7cbe\u795e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":1,"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/posts\/921\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wako-psy-clinic.com\/kimoto\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}